I'm Kiara. (Key-ah-rah) I'm 15. if you care about me, i'll care about you. if you need me, I'm here. i've got a long weigh to go (get the pun :P ) and i havent chosen the good way. i've chosen the way that i guess chose me. When i reach my goal, i'll be an Angel. I'll be happy. I'll be perfect.
Catching Elephant is a theme by Andy Taylor
Its-a-Brand-New-Year-Challenge
here’s the second challenge i have joined :D im on the red team here and this is what i have to do for it :D
First Week (January 1-7) Goals:
8 glasses a water a day (1 point per glass, 8oz)
At least 30 minutes of exercise (1 point per 30 minutes)
2 servings of fruit (1 point per serving)
Calorie goal of at least 1000 per day (0 points for below 1000, 2 point for 1000-1100, 1 point 1100-1300)
Goal template:
Glasses of water: [5] [4] [4] [6] [2] [10] [7] 38/56
Exercise in minutes: [3] [5] [2] [3] [3] [3] [1] 20/7
Fruits in servings: [4] [1] [1] [1] [3] [1] [1] 12/14
Calories per day: [2] [0] [0] [1] [0] [0] [0] 3/14
Total: 73/91
Goals and Goal Template for Week 2
First Week (January 8-14) Goals:
10 glasses a water a day (1 point per glass, 8oz)
At least 30 minutes of exercise daily (1 point per 30 minutes)
At least 10 minutes of cardio daily (1 point per 10 minutes)
2 servings of fruit (1 point per serving)
2 servings of vegetables (1 point per serving)
Calorie goal of at least 1000 per day (0 points for below 1000, 2 point for 1000-1100, 1 point 1100-1300)
Goal template:
Glasses of water: [3] [8] [7] [3] [3] [8] [3] 35/70
Exercise in minutes: [1] [3] [3] [2] [1] [3] [2] 15/7
Cardio in minutes: [1] [3] [2] [0] [3] [1] [1] 11/10
Fruits in servings: [1] [1] [1] [2] [1] [1] [2] 9/14
Vegetables per serving: [0] [3] [2] [0] [3] [1] [3] 12/14
Calories per day: [0] [0] [0] [0] [0] [0] [0] 0/14
Total: 82/115
Goals and Goal Template for Week 3
First Week (January 15-21) Goals:
10 glasses a water a day (1 point per glass, 8oz)
At least 45 minutes of exercise daily (1 point per 15 minutes)
At least 15 minutes of cardio daily (1 point per 5 minutes)
3 servings of fruit per day (1 point per serving)
3 servings of vegetables per day (1 point per serving)
1 serving lean meat per day* (1 point per serving)
Calorie goal of around 1300 per day (0 points for below 1200, 2 point for 1200-1500, 1 point 1600-higher)
Goal template:
Glasses of water: [10] [13] [17] [14] [8] [4] [12] 78/70
Exercise in minutes: [7] [9] [7] [4] [12] [8] [6] 53/21
Cardio in minutes: [4] [3] [6] [4] [3] [6] [2] 27/21
Fruits in servings: [2] [1] [0] [1] [0] [3] [3] 10/21
Vegetables per serving: [1] [2] [2] [0] [3] [2] [0] 10/21
Lean meats per serving [0] [0] [0] [0] [0] [0] [0] 0/7
Calories per day: [0] [0] [0] [1] [0] [0] [0] 1/14
Total: 179/154
10 glasses a water a day (1 point per glass, 8oz)
At least 60 minutes of exercise daily (1 point per 30 minutes)
At least 20 minutes of cardio daily (1 point per 10 minutes)
5 servings of fruit per day (1 point per serving)
5 servings of vegetables per day (1 point per serving)
1 serving lean meat per day* (1 point per serving)
Calorie goal of around 1300 per day (0 points for below 1200, 2 point for 1200-1500, 1 point 1600-higher)
Goal template:
Glasses of water: [8] [12] [14] [9] [7] [4] [ ] 0/70
Exercise in minutes: [4] [4] [5] [2] [3] [1] [ ] 0/14
Cardio in minutes: [3] [2] [8] [1] [0] [1] [] 0/14
Fruits in servings: [2] [0] [0] [0] [0] [1] [ ] 0/35
Vegetables per serving: [2] [3] [3] [0] [2] [0] [ ] 0/35
Lean meats per serving [1] [0] [0] [1] [1] [1] [ ] 0/7
Calories per day: [0] [0] [0] [0] [0] [0] [ ] 0/14
Total: 0/504
