I'm Kiara. (Key-ah-rah) I'm 15. if you care about me, i'll care about you. if you need me, I'm here. i've got a long weigh to go (get the pun :P ) and i havent chosen the good way. i've chosen the way that i guess chose me. When i reach my goal, i'll be an Angel. I'll be happy. I'll be perfect.
Catching Elephant is a theme by Andy Taylor
This is one of the two challenges i have joined :D i am on the blue team for this challenge and here’s what it entails :)
weigh in every monday for the new weeks challenge.
Week 1- Cardio
You are going to have to work on cardio for 20-25 mins(at least) and then you have to record how much cardio you have done within that week. (remember to take one rest day/ You also have to record the other exercises you have done)
Week 2- Strength
You are going to have to work on your strength training. Work on your muscles and building up your strength. ( Record the other exercises that you have done)
Week 3- Water
You are going to have to drink as much water as possible and make sure that you drink at least 8 classes of water a day! (also record all the exercise that you have done.)
Week 4- Compliments
You are going to have to work on liking yourself, building up your self esteem. Look at yourself in the mirror, but instead of ripping yourself to pieces you are going to compliment 3 different things about yourself.
Week 5- Cardio
You are going to have to work on cardio for 30-35 mins and then you have to record how much cardio you have done within that week. (remember to take one rest day)
Week 6- Food
You are going to have to record everything you eat and watch your food carefully. Eat really clean and you must eat at least 2 pieces of fruit a day and lots of veggies!
Week 7- Cardio
You are going to have to work on cardio for 40-45 mins and then you have to record how much cardio you have done within that week. (remember to take one rest day)
Week 8- Strength
You are going to have to work on your strength training. Work on your muscles and building up your strength. ( Record the other exercises that you have done)
Week 9- Water
You are going to have to drink as much water as possible and make sure that you drink at least 8 classes of water a day! (also record all the exercise that you have done.)
Week 10- Compliments
You are going to have to work on liking yourself, building up your self esteem. Look at yourself in the mirror, but instead of ripping yourself to pieces you are going to compliment 3 different things about yourself.
Week 11- Cardio
You are going to have to work on cardio for 50-55 mins and then you have to record how much cardio you have done within that week. (remember to take one rest day)
Week 12- Food
You are going to have to record everything you eat and watch your food carefully. Eat really clean and you must eat at least 2 pieces of fruit a day and lots of veggies!
